Lesley Henderson✓

CrossFit / Functional logged — 7 RFT · 1:00 · RX · moderate 7 rft 12 db push ups 8 dbs 18 sit ups 8 as 15 cal ski 25 lbs

CrossFit / Functional logged — 7 RFT · 1:00 · RX · moderate 7 rft 12 db push ups 8 dbs 18 sit ups 8 as 15 cal ski 25 lbs

Today I was headed out to take my fur human for a walk!!! And then the rain came so I B-lined over to my gym and put in work doing some deadlifts! Have a backup plan for the plan!

Welcome to our space we are working on making things better and we are just at the start of this so please provide us with all the feedback and suggestions please keep in mind we want all your ideas but somethings we cant implement them right away! Thank you for being a huge part of our community and how we are shifting !!!!!

Super excited about sharing space with everyone

CrossFit / Functional logged — 3 min AMRAP · 0 rounds · RX 3 power Cleans 95 6 Push Ups 9 Air Squats

🚴 Cycling logged — 65 min · 10 mi · easy

Today I completed Yoga, Walking and I hope to ride my bike today a bit later!

Super excited to share space here